Kale is from the brassica family and is incredibly healthy. It’s rich it vitamins K, A, C, E, B6, folate as well as iron, calcium and potassium. Carrots are a root vegetable loaded with beta-carotine. Eat them together for a highly nutritious meal.

Sylvie from Gourmande in the Kitchen has whipped up a Carrot and Kale Ribbon Salad that will knock your socks off. Click here for the recipe.

Enjoy!

Fresh New England

Get inspired to love & support local food. We have some great ideas sprouting up so browse our site for more delicious finds.

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