Kale is from the brassica family and is incredibly healthy. It’s rich it vitamins K, A, C, E, B6, folate as well as iron, calcium and potassium. Carrots are a root vegetable loaded with beta-carotine. Eat them together for a highly nutritious meal.
Sylvie from Gourmande in the Kitchen has whipped up a Carrot and Kale Ribbon Salad that will knock your socks off. Click here for the recipe.
We have some great ideas sprouting up so watch this space for more delicious finds.