It’s always a good time of year to donate to your local food bank. Money and volunteers are almost always needed. Frequently, local supermarkets put large bins by the door for non-perishable donations.

We connected with several food banks, here’s what they said they need:

What’s Good:

• Canned goods – beans, tomatoes, vegetables, tuna, apple sauce or canned fruit in juice (not syrup), low-sodium soups

• Dried goods – beans, brown rice, quinoa, oatmeal, dried fruits, seeds & nuts, popcorn, spices

• Broth

• Shelf-stable milk and milk substitutes

• Whole grain pasta and pasta sauce

• Peanut butter

• Olive and canola oil

• Honey and maple syrup

• Personal hygiene items – toothpaste, sanitary pads & tampons, shampoo, deodorant, toilet paper, diapers

• This is exciting, a new website called Ample Harvest connects you to local food banks that will accept your surplus garden produce. Be sure to check it out.

• Also, keep in mind that everyone needs a little cheer in their lives – coffee, tea, chocolate, and baking mixes go a long way toward helping people feel better.

What to Avoid:

• Ready-made foods

• Perishable foods

• Expired foods

Head out and donate to your local food bank today. You’ll be making a big difference in someone’s life.